Your Body is Trying To Tell You Something!
MY HEALTH SELF-ASSESSMENT
Mark the ones that apply to you
1. Do you feel that your health has gotten worse over the past two years?
2. Have you lost or gained more than 10% of your body weight over the past five years unintentionally?
3. Do you have trouble going to sleep or staying asleep?
4. Does pain in your joints or muscles limit your physical activity or mobility?
5. Do you commonly feel fatigued for no apparent reason?
6. Are you frequently depressed or anxious?
7. Do you have problems with memory?
8. Is there a consistent ringing in your ears?
9. Do you feel that you are losing your strength?
10. Do you take any prescription medications? Do you take more than two?
11. Do you take over-the-counter medications? Do you commonly take any of these-anti-inflammatories, antacids, analgesics, or sleeping remedies?
12. Do you suffer from allergies?
13. Do you occasionally have episodes of poor concentration or confusion?
14. Do you commonly suffer from shortness of breath or feel winded?
15. Have you lost any of your sense of taste or smell over the past few years?
16. Do you feel that you have lost a significant amount of muscle mass over the past few years?
17. Have you heard from your doctor that you have elevated blood pressure, elevated blood cholesterol, or elevated blood glucose?
18. Has your dentist told you that you have gum or periodontal disease?
19. Do you frequently alternate constipation and diarrhea or feel pain or discomfort in your digestive area?
20. Have you been told you have chronic bad breath?
21. Are you shorter than you used to be? Had any evidence of calcium deposits?
22. Do you catch every cold and flu that’s going around?
RESULTS
If you answered yes to the majority of questions, it is likely you have multiple imbalances.
Focus specifically on questions 1, 2, 3, 10, 11, 17, and 22. If you answered yes to these questions, these are standard signals of lack of overall well-being and suggest you have some imbalances. Question number 1 has been identified as one of the most important early indicators of an imbalance.
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*Assessment taken from The Disease Delusion by Dr. Jeffrey S. Bland